Powerful Yoga Poses can Actually Tone and Lift Up Your Saggy Breasts
Having the perfect posture while wearing a gorgeous outfit is every woman’s desire. In order to achieve a perfectly toned posture one must acquire firm bosoms and a flawless waistline. Now with all sorts of exercises, diet and whatnot, there are a plethora of ways to achieve an ideal waistline. But having a firm bust can be a tricky task, especially for women with sagging breasts.
Just like wrinkles and fine lines, saggy breasts are also a part of the natural changes that happen in every woman’s body. There can be a lot of reasons resulting in saggy breasts such as drastic weight loss, exercising without wearing supportive bras, smoking, and aging. But hey, here’s a solution that can totally avoid uncomfortable underwire bras, breast implants, and expensive breast massages. Yoga has many benefits when it comes to giving you a better breast shape. So what are you waiting for? Check out these very simple yet effective yoga poses that can actually tone and lift up your saggy breasts.
Virabhadrasana – Warrior Pose
A warrior pose is quite basic and effective in every possible way. All you have to do is begin in high lunge with your right leg forward and stretch your arms wide open. Make sure your right heel is in line with your left heel, then engage your legs by pressing through your feet. This pose will help you stretch your thorax and make it elastic, promoting strength at the same time. Along with definite shape to your bust, this pose will also help you strengthen your shoulders, arms, legs, ankles, and back.
Bhujangasana – Cobra Pose
Also known as Bhujangasana, Cobra pose is great for beginners. All you have to do is lie on your stomach and slowly raise your trunk and head with the support of the palms alone. While you do this posture, make sure that your navel is pressed against the floor. This pose works wonders to increase the lung volume, strengthen the abdominal muscles, and to provide support to your chest.
Trikonasana – Triangle Pose
Triangle pose is a therapeutic pose that provides many benefits including strengthening the core and arms. Start by placing your feet wide apart and turn the left one at a 90-degree angle and the right one at a 15-degree angle. Now, touch your left ankle with your left hand and stretch your right arm upwards so that your arms make a straight line. This is a great way to release and strengthen your thorax, stretch your spine, and improve the blood flow in your body.
Vrikshasana – Tree Pose
Strong and steady as a tree, tree pose also known as Vrikshana is a very basic and simple yoga posture that can help you get rid of saggy breasts. Start by standing tall and straight with arms by the side of your body. Now, bend your right knee and place the right foot high up on your left thigh. Make sure the sole of the foot is placed flat and firmly near the root of the thigh. This pose can actually help you in firming up the loose muscles of your breasts and bringing them back in shape. Voila!
Phalakasana – Plank Pose
This pose looks pretty simple but trust me – it’s the opposite. Also known as Phalakasana, plank pose is very intense and effective. The best thing about this pose is, it works on all parts of the body which results in strengthening the pectoral muscles in the chest, thus preventing sagging of breast tissue. All you have to do is lie on your stomach and try to keep your forearms flat on the floor and lift your body up and use your elbows to support yourself. Make sure only your forearms and toes are touching the ground. Try to hold this pose for at least 30 seconds, if you are able to hold it for a minute then hurray, it calls for a celebration!
Along with the above yoga poses, there are many other ways to prevent sagging breasts. The right bra makes all the difference. Studies stated that, most women experience saggy breasts due to the usage of unfitted bras for a very long time. This can be avoided with the right choice of lingerie. Go for full coverage bras for better support and to prevent sagging breasts. If you are worried about saggy breasts, a push-up bra works wonders. For more effective and breathable bra collections do check out Clovia!
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Vyshnavi
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